What is Digital Eye Strain?
Digital Eye Strain & Dry Eye – Relief for the Modern Lifestyle
Also known as Computer Vision Syndrome, digital eye strain occurs after prolonged use of digital devices like computers, smartphones, and tablets. Staring at screens for hours reduces your blinking rate, causing eye fatigue, dryness, and discomfort.
In today’s digital world, this condition is increasingly common — and treatable with the right care.
What is Dry Eye Syndrome?
Dry Eye occurs when your eyes don’t produce enough tears or when tears evaporate too quickly. It leads to:
- Burning or stinging sensation
- Gritty or sandy feeling in the eyes
- Redness and irritation
- Blurred or fluctuating vision
- Eye fatigue and discomfort
- Increased watering (reflex tearing due to dryness)
Our Digital Eye Strain & Dry Eye Care Services
✅ Comprehensive eye exams for screen-related stress
✅ Tear film analysis and Meibomian gland evaluation
✅ Schirmer’s test and TBUT (Tear Break-Up Time)
✅ Artificial tears and lubricating drops
✅ Anti-fatigue glasses / blue light filter lenses
✅ Nutritional supplements for tear quality
✅ Advanced treatments like LipiFlow, IPL therapy, and punctal plugs
✅ Lifestyle & screen-ergonomics counseling
When Should You Seek Help?
Book an eye consultation if you experience:
- Persistent dryness, irritation, or heaviness in the eyes
- Difficulty focusing or frequent headaches
- Burning, itching, or watery eyes during or after screen use
- Blurred vision or glare while using digital devices
- Eye discomfort interfering with work or daily activities
Why Do Digital Screens Cause Dryness & Strain?
- Reduced blinking rate while staring at screens
- Poor lighting or screen glare
- Improper screen distance or posture
- Air conditioning or dry indoor air
- Continuous focus without rest
Digital eye strain and dry eye often go hand-in-hand, especially in people working long hours on screens.
Protect Your Eyes in the Digital Age
🟢 Follow the 20-20-20 Rule – Every 20 minutes, look at something 20 feet away for 20 seconds
🟢 Keep your screen at eye level and about an arm’s length away
🟢 Use lubricating eye drops as advised
🟢 Stay hydrated and maintain good indoor humidity
🟢 Blink consciously when using screens
Our Advantages
👁🗨 Dedicated dry eye diagnostic and treatment clinic
💻 Specialized care for IT professionals and students
🧑⚕️ Experienced ophthalmologists and optometrists
💡 Customized screen-use guidelines for every patient
💊 Safe and effective treatment options – medical & procedural
🏥 Modern technology, clean and comfortable setting
Frequently Asked Questions (FAQs)
Q: Can digital eye strain permanently damage my eyes?
No, it doesn’t cause permanent damage, but it can seriously affect daily comfort and productivity.
Q: How long does dry eye treatment take to work?
Relief may begin within days of starting treatment, but chronic cases may need long-term care.
Q: Can dry eyes cause blurry vision?
Yes, especially during screen use, driving, or reading.
Q: Will blue light glasses help?
Yes, anti-reflective and blue light filter glasses reduce glare and improve visual comfort during screen time.
Q: Is dry eye curable?
While some cases are temporary, others (especially age or hormone-related) require ongoing management.
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